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PHUL
AUDIO TIP
General
Advanced
Barbell
Plan Details
The PHUL routine by skylervc is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
4 day plan that hits all muscle groups and effectively alternates angles at which muscles are hit. Created by a biomedical engineering 4th year student with 5 years of lifting experience. This program WILL get you jacked… but so will all the others. If you want to “copy the smart kids homework” just do this but remember: THE BEST ROUTINE IS THE ONE YOU STICK TO
Routine detail
Mon
Lower Day 1
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Tue
Upper Day 1
Est. 0 min
8 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Weighted Side Plank
2 Sets
Weighted Plank
1 Set
Thu
Lower Day 2
Est. 0 min
4 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Fri
Upper Day 2
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Weighted Side Plank
2 Sets
Weighted Plank
1 Set
