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Arnold Split
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Arnold Split routine by will172773 is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Day 1
Push
Est. 0 min
3 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Barbell Bench Press (Close Grip)
2 Sets x 8 Reps
Day 2
Pull
Est. 0 min
4 exercises
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Machine Vertical Row (Close Grip)
2 Sets x 8 Reps
Preacher Curl Machine
2 Sets x 8 Reps
Day 4
Legs
Est. 0 min
4 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 8 Reps
Machine Seated Leg Curl
1 Set x 8 Reps
Machine Leg Extension
1 Set x 8 Reps
Day 5
Chest
Est. 0 min
3 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Incline Chest Press
2 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Day 6
Deadlift
Est. 0 min
4 exercises
Barbell Deadlift
3 Sets x 8 Reps
T Bar Row
2 Sets x 8 Reps
Cable One-Arm Lat Pulldown
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Day 7
Legs
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
2 Sets x 8 Reps
Machine Seated Leg Curl
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Machine Seated Calf Raise
2 Sets x 8 Reps
Day 8
Squat and bench
Est. 0 min
4 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Machine Leg Press
1 Set x 8 Reps
Barbell Bench Press (Close Grip)
1 Set x 8 Reps
Day 9
New Workout
Est. 0 min
4 exercises
Barbell Deadlift
5 Sets x 8 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Machine Tricep Extension
2 Sets x 8 Reps
