Dumbbell Incline Bench Press

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Dumbbell Prone Incline Shrug

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 8 Reps

Dumbbell Rotational Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps

Dumbbell Reverse Bicep Curl

4 Sets x 12 Reps

Dumbbell Wrist Curl (Palms Up)

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Cable Front Raise

3 Sets x 8 Reps

Cable External Rotation

4 Sets x 8 Reps

Cable Internal Rotation

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Barbell Lunge

3 Sets x 8 Reps