Loading...
Brock Lesnar
General
Advanced
Machine strength
Plan Details
The Brock Lesnar routine by kevbastien is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Chest/Triceps
Est. 93 min
15 exercises
Push-Up
1 Set x 20 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Push-Up
1 Set x 20 Reps
Dumbbell Fly
4 Sets x 10 Reps
Push-Up
1 Set x 20 Reps
Cable Cross-Over
4 Sets x 8 Reps
Push-Up
1 Set x 20 Reps
Leverage Decline Chest Press
4 Sets x 12 Reps
Dip
1 Set x 10 Reps
Machine Incline Chest Press
4 Sets x 12 Reps
Dip
1 Set x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Dip
1 Set x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dip
1 Set x 10 Reps
Tue
Back/Bicep
Est. 87 min
11 exercises
Cable Seated Row
5 Sets x 8 Reps
Pull-Up
1 Set x 6 Reps
Barbell Curl
5 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Pull-Up
1 Set x 6 Reps
Dumbbell Alternating Incline Curl
4 Sets x 20 Reps
Machine Seated Row
4 Sets x 8 Reps
Pull-Up
1 Set x 6 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 20 Reps
Machine Lat Pulldown
5 Sets x 8 Reps
Pull-Up
1 Set x 6 Reps
Wed
Shoulders/Forearms
Est. 82 min
9 exercises
Barbell Overhead Front Raise
4 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Down)
5 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Smith Machine Upright Row
4 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
4 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 20 Reps
Barbell Reverse Curl
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Thu
Chest/Triceps
Est. 101 min
16 exercises
Push-Up
1 Set x 20 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Push-Up
1 Set x 20 Reps
Dumbbell Fly
4 Sets x 10 Reps
Push-Up
1 Set x 20 Reps
Cable Cross-Over
4 Sets x 8 Reps
Push-Up
1 Set x 20 Reps
Leverage Decline Chest Press
4 Sets x 12 Reps
Dip
1 Set x 10 Reps
Machine Incline Chest Press
4 Sets x 12 Reps
Dip
1 Set x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Dip
1 Set x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dip
1 Set x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Fri
Legs/Abs
Est. 106 min
15 exercises
Stairmaster
1 Set
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Calf Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 8 Reps
Hip Extension (Standing)
4 Sets x 16 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Crunch
3 Sets x 15 Reps
Parallel Bar Hip Raise
3 Sets x 20 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Plank
3 Sets
Side Plank
3 Sets
Sat
Back/Bicep
Est. 79 min
8 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Pull-Up
4 Sets x 6 Reps
Barbell Curl
5 Sets x 12 Reps
Machine Seated Row
4 Sets x 8 Reps
Dumbbell Alternating Incline Curl
4 Sets x 20 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 20 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Sun
Shoulders/Forearms
Est. 84 min
9 exercises
Barbell Overhead Front Raise
4 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Down)
5 Sets x 8 Reps
Smith Machine Upright Row
5 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 20 Reps
Barbell Reverse Curl
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
