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Mehran
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Mehran routine by rezakazemi2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Test
Routine detail
Mon
Workout 1
Est. 0 min
9 exercises
Indoor Cycling
1 Set
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Back Hyperextension
4 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Tue
Workout 2
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Curl
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 15 Reps
Walking
1 Set
Wed
Workout 3
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Walking
1 Set
