Machine Leg Extension

5 Sets x 20 Reps

Machine Leg Press

4 Sets x 15 Reps

Machine Hip Adduction

4 Sets x 30 Reps

Dumbbell Lunge

4 Sets x 20 Reps

Walking

1 Set

Cable Leg Kickback

5 Sets x 15 Reps

Cable Pull Through

4 Sets x 15 Reps

Machine Hip Abduction

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 20 Reps

Machine Seated Leg Curl

4 Sets x 20 Reps

Smith Machine Stiff-Leg Deadlift

4 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 25 Reps

Dumbbell Rear Deltoid Row

3 Sets x 25 Reps

Cable Seated Row

3 Sets x 25 Reps

Cable Rope Face Pull

3 Sets x 25 Reps

Back Hyperextension

3 Sets x 20 Reps

Machine Reverse Fly

3 Sets x 15 Reps

Dumbbell Shoulder Press

3 Sets x 25 Reps

Dumbbell Upright Row

3 Sets x 25 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 25 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 25 Reps

Dumbbell Tricep Extension

3 Sets x 25 Reps

Dumbbell Seated Bicep Curl

3 Sets x 25 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 25 Reps

Cable Bicep Curl

3 Sets x 25 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 25 Reps

Oblique Crunch

3 Sets x 25 Reps

Toe Touches

3 Sets x 25 Reps