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The Split.
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The The Split. routine by gtx.guapo is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
My personal workout plan.
Routine detail
Day 1
Chest & Back
Est. 0 min
10 exercises
Pull-Up
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Machine Bench Press
4 Sets x 12 Reps
Day 2
Arms & Shoulders
Est. 0 min
9 exercises
Barbell Curl
4 Sets x 12 Reps
EZ Bar Tricep Extension
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 12 Reps
Dumbbell Seated Tricep Press
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Cable Bicep Curl
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Day 3
Legs and Abs
Est. 0 min
9 exercises
Kettlebell Goblet Squat
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Single-Leg Press
4 Sets x 12 Reps
Leg Raise
4 Sets x 12 Reps
Alternating Heel Touch
4 Sets x 12 Reps
Crunch
4 Sets x 12 Reps
Toe Touches
4 Sets x 12 Reps
Day 4
Chest & Back
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Cable V Bar Pulldown
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Leverage Machine High Row
4 Sets x 12 Reps
Cable Lower Chest Raise
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Dumbbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
