Barbell Squat

5 Sets x 10 Reps

Barbell Deadlift

5 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 15 Reps

Barbell Ab Rollout (Kneeling)

5 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Barbell Bench Press

5 Sets x 8 Reps

Cable Incline Fly

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Machine Bench Press

4 Sets x 12 Reps

Barbell Military Press

5 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 12 Reps

Chin-Up with Knee Raise

4 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 8 Reps

Cable V Bar Pulldown

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Seated Row

4 Sets x 12 Reps

Smith Machine Rear Shoulder Press

5 Sets x 10 Reps

Cable Bent-Over Lateral Pulley

4 Sets x 12 Reps

Dumbbell Bent-Over Raise

3 Sets x 12 Reps

Barbell Preacher Curl

5 Sets x 10 Reps

Dumbbell Alternating Incline Curl

4 Sets x 10 Reps

Barbell Bicep Drag Curl

4 Sets x 12 Reps

Cable Rope Hammer Curl

4 Sets x 12 Reps

Barbell Rear Military Press

3 Sets x 8 Reps