Female Beginner Routine v2 - JEFIT

Female Beginner Routine v2 - JEFIT

Female Beginner Routine v2 banner

Female Beginner Routine v2

AUTOPLAY

Cutting

Beginner

Machine strength

Plan Details

The Female Beginner Routine v2 routine by Kevinkfed25_ is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

This is a beginner workout routine for women that the main goal and focus is upon fat loss and toning of the muscles. It can be performed While performing this routine, you should focus on performing between 12 to 14 repetitions for each exercises or as many as you are able to do. For those whose goal is to boost your heart rate and the cardio aspect of the workout, increase the amount of repetitions and lower the weight being performed. For each repetition count that goes up, the amount of weight will drop so that more repetitions are able to be performed.

Routine detail

Mon

back day

Est. 65 min

7 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 15 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

6 Sets x 10 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

4 Sets x 10 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

4 Sets x 20 Reps

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

4 Sets x 15 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 20 Reps

Tue

chest and tris

Est. 57 min

6 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 15 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 15 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 21 Reps

Machine Dip Demonstration

Machine Dip

3 Sets x 20 Reps

Wed

rest day

Est. 0 min

0 exercises

This day is empty

Thu

legs

Est. 69 min

8 exercises

Bodyweight Lunge Demonstration

Bodyweight Lunge

4 Sets x 15 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

4 Sets x 15 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

4 Sets x 15 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 20 Reps

Bodyweight Squat Demonstration

Bodyweight Squat

4 Sets x 15 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 21 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 20 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

5 Sets x 20 Reps

Fri

shoulders and biceps

Est. 75 min

9 exercises

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 20 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 15 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

4 Sets x 15 Reps

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

4 Sets x 15 Reps

Barbell Front Raise Demonstration

Barbell Front Raise

4 Sets x 15 Reps

Dumbbell Seated Bent-Over Reverse Fly Demonstration

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 15 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

4 Sets x 21 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

4 Sets x 30 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 30 Reps