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No Compound movements
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The No Compound movements routine by wbkrssdd is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
No compounds
Routine detail
Day 1
New Workout
Est. 0 min
8 exercises
Machine Bench Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Seated overhead press
3 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 10,12,12,12 Reps
Cable Grip Lat Pulldown (Narrow Grip)
4 Sets x 10,12,12,12 Reps
Cable One-Arm Lateral Raise
4 Sets x 12,15,15,15 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 10,12,12,12 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 10,12,12,12 Reps
Day 2
New Workout
Est. 0 min
7 exercises
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Raise
4 Sets x 10,12,12,12 Reps
Machine Leg Extension
4 Sets x 10,12,12,12 Reps
Machine Seated Leg Curl
4 Sets x 10,12,12,12 Reps
Machine Ab Crunch
4 Sets x 12,15,15,15 Reps
Cable Pull Through
4 Sets x 10 Reps
Day 3
New Workout
Est. 0 min
6 exercises
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 10,12,12,12 Reps
Cable Bicep Curl
4 Sets x 10,12,12,12 Reps
Machine Dip
4 Sets x 10,12,12,12 Reps
