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push bull arnold split
AUTOPLAY
General
Intermediate
Machine strength
Plan Details
The push bull arnold split routine by zcpkhrgytk is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Push pull arnold
Routine detail
Mon
Legs
Est. 0 min
5 exercises
Hack Squat
5 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Smith Machine Split Squat
3 Sets x 10 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Calf Raise
5 Sets x 12 Reps
Tue
Chest/Back
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Machine Bench Press
4 Sets x 10 Reps
Dumbbell Rear Delt Row
3 Sets x 10 Reps
Machine Fly
3 Sets x 12 Reps
Pulldown straight
3 Sets x 12 Reps
Cable Upright Row
4 Sets x 12 Reps
Wed
Shoulders/Arms
Est. 0 min
6 exercises
Machine Shoulder Press
3 Sets x 10 Reps
Floor press
4 Sets x 10 Reps
Dumbbell Seated Hammer Curl
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 15 Reps
Byasein curl
3 Sets x 10 Reps
Machine lateral raise
4 Sets x 12 Reps
Thu
Arnold split Legs
Est. 0 min
5 exercises
Smith Machine Good Morning
3 Sets x 10 Reps
Machine Leg Press
5 Sets x 10 Reps
Calf Press On Leg Press
5 Sets x 10 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Fri
New Workout
Est. 0 min
0 exercises
This day is empty
Sat
Pull
Est. 0 min
5 exercises
T Bar Row
3 Sets x 10 Reps
Dumbbell Incline Bench Row
4 Sets x 10 Reps
Cable One-Arm Lat Pulldown
3 Sets x 10 Reps
Cable Upright Row
4 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 10 Reps
Sun
Push
Est. 0 min
6 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Machine lateral raise
4 Sets x 10 Reps
Dumbbell Preacher Curl
3 Sets x 10 Reps
Dumbbell Inner Bicep Curl
3 Sets x 12 Reps
