Barbell Deadlift

5 Sets x 5 Reps

Chin-Up with Knee Raise

5 Sets x 5 Reps

Machine Lat Pulldown (Reverse Grip)

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

4 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 8 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Overhead Tricep Extension

4 Sets x 8 Reps

Dumbbell Incline Press on Stability Ball

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 8 Reps

Barbell Squat

5 Sets x 5 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Plank

3 Sets

Barbell Bent-Over Row

5 Sets x 5 Reps

Pull-Up

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

4 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 8 Reps

Barbell Overhead Press

5 Sets x 5 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Tricep Extension

4 Sets x 8 Reps

Skull Crusher

4 Sets x 8 Reps

Barbell Front Squat

4 Sets x 8 Reps

Barbell Glute Bridge

4 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

Weighted Crunch

3 Sets x 12 Reps

Dumbbell Deadlift

3 Sets x 8 Reps