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Ultimate Push Pull Leg Routine
General
Beginner
Dumbbell
Plan Details
The Ultimate Push Pull Leg Routine routine by Shominaminoto is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Pull A
Est. 59 min
7 exercises
Barbell Deadlift
5 Sets x 5 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Tue
Push A
Est. 51 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Overhead Tricep Extension
4 Sets x 8 Reps
Dumbbell Incline Press on Stability Ball
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 8 Reps
Wed
Leg A
Est. 39 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Plank
3 Sets
Thu
Pull B
Est. 58 min
7 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Fri
Push B
Est. 57 min
7 exercises
Barbell Overhead Press
5 Sets x 5 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Skull Crusher
4 Sets x 8 Reps
Sat
Leg B
Est. 38 min
5 exercises
Barbell Front Squat
4 Sets x 8 Reps
Barbell Glute Bridge
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Weighted Crunch
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Sun
Rest
Est. 0 min
0 exercises
This day is empty
