Barbell Bench Press

6 Sets x 12 Reps

Barbell Incline Bench Press

6 Sets x 12 Reps

Machine Fly

6 Sets x 12 Reps

Dumbbell Fly

6 Sets x 12 Reps

Push-Up

6 Sets x 12 Reps

Barbell Squat

6 Sets x 12 Reps

Machine Leg Extension

6 Sets x 12 Reps

Machine Leg Curl (Prone)

6 Sets x 12 Reps

Machine Seated Calf Raise

6 Sets x 12 Reps

Barbell Deadlift

6 Sets x 12 Reps

Pull-Up

6 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

6 Sets x 12 Reps

Dumbbell One-Arm Row

6 Sets x 12 Reps

Dumbbell Bent-Over Row

6 Sets x 12 Reps

Barbell Shoulder Press

6 Sets x 12 Reps

Dumbbell Bent-Over Raise

6 Sets x 12 Reps

Dumbbell Upright Row

6 Sets x 12 Reps

Dumbbell Shoulder Shrug

6 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

6 Sets x 12 Reps

Barbell Curl

6 Sets x 12 Reps

Dumbbell Concentration Curl

6 Sets x 12 Reps

Barbell Bench Press (Close Grip)

6 Sets x 12 Reps

Cable Shoulder Extension

6 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

6 Sets x 12 Reps

Treadmill Running

1 Set

Indoor Cycling

1 Set

Stationary Bike

1 Set