
Bulking
Advanced
Machine strength
Plan Details
The P34body's MC Week 3 routine by P34body is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Third week of a micro cycle. This week focuses on high rep and ultra high rep sets. Drop sets for all after first exercise
Routine detail
Day 1
Chest / Triceps
Est. 0 min
5 exercises
Day 2
Back / Biceps
Est. 0 min
6 exercises
Day 3
Quads / Calves
Est. 0 min
4 exercises
Day 4
Hamstrings / Shoulders
Est. 0 min
6 exercises
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