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General
Beginner
Body
Plan Details
The LITA Workout and Office Stretch routine by LadyInTheArena is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Stretching routine for pre/post workout and short routine for office (office stretch is actually about 10 min though it shows 20- single reps for all office exercises)
Routine detail
Day 1
Pre/Post Workout Stretch
Est. 0 min
4 exercises
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