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12 week cutting. phase 2
Cutting
Intermediate
Machine strength
Plan Details
The 12 week cutting. phase 2 routine by Bertoni-Lee is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
chest back
Est. 61 min
8 exercises
Barbell Deadlift
5 Sets x 15,12,10,8,6 Reps
Negative pull ups
4 Sets x 10 Reps
T Bar Row
4 Sets x 12,10,8,8 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Barbell Incline Bench Press
5 Sets x 15,12,10,8,6 Reps
Twisting bumbbell flat press
4 Sets x 12,10,8,6 Reps
Cable Cross-Over
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 20 Reps
Day 2
leggs
Est. 53 min
7 exercises
Barbell Squat
5 Sets x 15,12,10,8,6 Reps
dumbell romanian deadlift
4 Sets x 12,10,8,6 Reps
Dumbbell Walking Lunge
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Seated Calf Raise
5 Sets x 10 Reps
accordion crunch
3 Sets x 20 Reps
Day 3
shoulders
Est. 43 min
6 exercises
Barbell Push Press
5 Sets x 15,12,10,8,6 Reps
Dumbbell Upright Row
4 Sets x 12,10,8,6 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Barbell underhand front rises
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
5 Sets x 15,12,10,8,6 Reps
Otis up
3 Sets x 20 Reps
Day 4
arms
Est. 54 min
7 exercises
Barbell Reverse Tricep Bench Press
4 Sets x 15,12,10,8 Reps
Dumbbell Tricep Extension (Floor, Supine)
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 15,12,10,8 Reps
Dumbbell Seated Hammer Curl
4 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
hanging scissor kicks
3 Sets x 10 Reps
Day 5
Leggs
Est. 50 min
6 exercises
Machine Leg Press
5 Sets x 15,12,10,8,6 Reps
Dumbbell Step-Up
4 Sets x 10 Reps
Hack Squat
4 Sets x 12,10,8,8 Reps
Single legg romanian dead lift
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 15 Reps
Cable Side Bend
3 Sets x 20 Reps
