Barbell Bench Press

4 Sets x 8 Reps

Leverage Incline Chest Press

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Hanging Leg Raise

3 Sets x 12 Reps

Decline Crunch

3 Sets x 12 Reps

Pull-Up

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

Barbell Curl

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 10 Reps

Machine Leg Extension

4 Sets x 8 Reps

Barbell Glute Bridge

4 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 15 Reps

Cable Wood Chop

3 Sets x 15 Reps

Machine Fly

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Cable Lower Chest Raise

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Barbell Overhead Tricep Extension

4 Sets x 12 Reps

Dip

3 Sets x 15 Reps

Chin-Up with Knee Raise

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Machine Lat Pulldown

4 Sets x 12 Reps

Dumbbell Bent-Over Row

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Cable Rope Hammer Curl

3 Sets x 15 Reps

Cable Dual Overhead Curl

3 Sets x 15 Reps

Back Hyperextension

3 Sets x 12 Reps

Decline Bench Weighted Twist

3 Sets x 12 Reps

Push-Up

2 Sets x 20 Reps

Push-Up (Close Hand)

2 Sets x 20 Reps

Push-Up (Wide Hand)

2 Sets x 20 Reps

Clap Push-Up

2 Sets x 20 Reps

Sit-Up

2 Sets x 20 Reps

Reverse Crunch

2 Sets x 20 Reps

Treadmill Running

1 Set