Loading...
Tren Twins Big Plan
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Tren Twins Big Plan routine by jordan_conlon is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Get massive/Cut fat
Routine detail
Day 1
Push 1
Est. 0 min
11 exercises
Machine Shoulder Press
7 Sets x 14 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Arnold Press
4 Sets x 10 Reps
Barbell Military Press
6 Sets x 12 Reps
Dumbbell Front Raise
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 12 Reps
Machine Bench Press
6 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 14 Reps
Day 2
Pull 1
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
7 Sets x 14 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 14 Reps
Machine Seated Row
4 Sets x 12 Reps
Machine Lat Pulldown
6 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Cable Reverse Fly
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 14 Reps
Dumbbell Seated Bicep Curl
3 Sets x 14 Reps
Day 3
Push 2
Est. 0 min
14 exercises
Barbell Incline Bench Press
7 Sets x 14 Reps
Barbell Bench Press
8 Sets x 5 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
Machine Incline Chest Press
6 Sets x 14 Reps
Machine Bench Press
6 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 12 Reps
Dumbbell Bent-Over Raise
4 Sets x 12 Reps
Dumbbell Upright Row
4 Sets x 12 Reps
Dumbbell Shoulder Press
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 14 Reps
Day 4
Pull 2
Est. 0 min
11 exercises
Barbell Upright Row
7 Sets x 14 Reps
Dumbbell Bent-Over Raise
4 Sets x 12 Reps
Cable Reverse Fly
4 Sets x 12 Reps
Cable Shrug
5 Sets x 14 Reps
Cable Rope Face Pull
5 Sets x 14 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 12 Reps
Machine Lat Pulldown
6 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Day 5
Legs
Est. 0 min
12 exercises
Machine Leg Extension
7 Sets x 12 Reps
Machine Seated Leg Curl
7 Sets x 14 Reps
Machine Leg Press
4 Sets x 12 Reps
Barbell Romanian Deadlift
4 Sets x 14 Reps
Hack Squat
6 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
