Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Press (Close Grip)

3 Sets x 8 Reps

dumbbell partial chest fly

3 Sets x 8 Reps

Barbell Decline Bench Press

3 Sets x 8 Reps

Cable High Pulley Tricep Extension

3 Sets x 8 Reps

Cable Tricep Kickback

3 Sets x 8 Reps

Cable High Pulley Tricep Extension

3 Sets x 8 Reps

Machine Dip

3 Sets x 8 Reps

in and outs

1 Set x 8 Reps

sumo squat

3 Sets x 15 Reps

Dumbbell Lunge

3 Sets x 15 Reps

Dumbbell Step-Up

3 Sets x 15 Reps

parallel squat

3 Sets x 15 Reps

Bulgarian squat

3 Sets x 15 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 15 Reps

Dumbbell Calf Raise

3 Sets x 15 Reps

Dumbbell Seated Calf Raise

3 Sets x 15 Reps

in and outs

3 Sets x 15 Reps

Dumbbell Deadlift

4 Sets x 15 Reps

Dumbbell Pullover

3 Sets x 15 Reps

Machine Assisted Pull-Up

3 Sets x 15 Reps

EZ Bar Bent-Over Row (Reverse Grip)

3 Sets x 15 Reps

Dumbbell One-Arm Row

3 Sets x 15 Reps

Cable One-Arm Reverse Fly

3 Sets x 15 Reps

Dumbbell Seated Bicep Curl

4 Sets x 15 Reps

Cable Rope Hammer Curl

4 Sets x 15 Reps

EZ Bar Curl

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Cable Upright Row

3 Sets x 15 Reps

Dumbbell Shoulder Press (Reverse Grip)

3 Sets x 15 Reps

Dumbbell Seated Front Raise

3 Sets x 15 Reps

Dumbbell Lateral Raise (Prone)

3 Sets x 15 Reps

Dumbbell Shoulder Shrug

3 Sets x 15 Reps

Dumbbell Prone Incline Shrug

3 Sets x 15 Reps

Crunch

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Bent Knee Hip Raise

3 Sets x 8 Reps

Oblique Crunch

3 Sets x 8 Reps

Scissor Kick

3 Sets x 8 Reps