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MsNinD's 4 Day Plan
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The MsNinD's 4 Day Plan routine by MsNinD is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Day 1
New Workout
Est. 0 min
5 exercises
Kettlebell Floor Press
4 Sets x 8 Reps
Dumbbell Step-Up
4 Sets x 8 Reps
Dumbbell Sumo Squats Curl
4 Sets x 8 Reps
Bench Crunch
4 Sets x 8 Reps
W Raise
4 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
5 exercises
Staggered Stance Good Mornings
4 Sets x 8 Reps
Cable One-Arm Lat Pulldown
4 Sets x 8 Reps
Cable Lower Chest Raise
4 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 8 Reps
Dumbbell Reverse Bicep Curl
4 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
5 exercises
Barbell Incline Bench Press (Close Grip)
4 Sets x 8 Reps
Kettlebell Goblet Squat
4 Sets x 8 Reps
Barbell Glute Bridge
4 Sets x 8 Reps
Seated Corkscrew
4 Sets x 8 Reps
Black Widow Knee Slides
4 Sets x 8 Reps
Day 4
New Workout
Est. 0 min
5 exercises
Reverse Lunge
4 Sets x 8 Reps
Gorilla Row
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Machine Single-Leg Extension
4 Sets x 8 Reps
Scapular Pull Up
4 Sets x 8 Reps
