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Metamorphosis v1
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Metamorphosis v1 routine by Ooyy_Pump420 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Time to evolve. Time to evolve. Time to evolve. Time to evolve. Time to evolve. Time to evolve. Time to evolve.
Routine detail
Day 1
Chest & Triceps
Est. 38 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dip
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 12 Reps
Day 2
Back & Biceps
Est. 44 min
7 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Day 3
Legs & Shoulders
Est. 38 min
6 exercises
Barbell Deadlift
3 Sets x 6 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
