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Ultimate Muscle Building Workout
Bulking
Advanced
Barbell
Plan Details
The Ultimate Muscle Building Workout routine by aldengeipel is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
CHEST & ABS
Est. 55 min
4 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 6 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Tue
BACK & CALVES
Est. 71 min
5 exercises
Barbell Deadlift
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Pull-Up
3 Sets x 6 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 6 Reps
Barbell Shrug
2 Sets x 6 Reps
Wed
SHOULDERS & ABS
Est. 45 min
3 exercises
Barbell Rear Military Press
3 Sets x 6 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 6 Reps
Dumbbell Bent-Over Raise
3 Sets x 6 Reps
Thu
LEGS
Est. 46 min
3 exercises
Barbell Squat
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Fri
UPPER BODY & ABS
Est. 33 min
5 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
