Loading...
PB Knee Rehab
General
Beginner
Machine strength
Plan Details
The PB Knee Rehab routine by PaulBains2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Knee Rehab
Routine detail
Day 1
Leg Strength
Est. 57 min
6 exercises
Stationary Bike
1 Set
Machine Leg Press
4 Sets x 20 Reps
Machine Hip Adduction
3 Sets x 14 Reps
Machine Calf Press
4 Sets x 20 Reps
Cable Leg Kickback
4 Sets x 20 Reps
Machine Hip Abduction
4 Sets x 15 Reps
Day 2
Pull
Est. 29 min
5 exercises
Machine Seated Row
4 Sets x 6 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Day 3
Push
Est. 28 min
5 exercises
Machine Bench Press
4 Sets x 6 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 12 Reps
Dip
3 Sets
Dumbbell Incline Bench Press
3 Sets x 10 Reps
