Loading...
Train to failure
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Train to failure routine by bloodaxebomb is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a strict train to failure, go heavy and train hard, when you reach failure push a few more partial reps to really push the muscles
Routine detail
Mon
Bi/tri to failure
Est. 0 min
6 exercises
Cable Tricep Pushdown (V-Bar)
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Tue
Back/delt failure
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
Machine Seated Row
2 Sets x 12 Reps
T Bar Row
2 Sets x 12 Reps
Cable One-Arm Row
2 Sets x 12 Reps
Cable Pulldown (Underhand)
2 Sets x 12 Reps
Machine Deltoid Raise
2 Sets x 12 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
Machine Reverse Fly
2 Sets x 12 Reps
Wed
Leg day to failure
Est. 0 min
4 exercises
Dumbbell Hamstring Curl
4 Sets x 12 Reps
Barbell Romanian Deadlift
4 Sets x 12 Reps
Barbell Squat
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Thu
Chest shoulder to failure
Est. 0 min
6 exercises
Machine Fly
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Cable Straight Arm Crossover
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
