Machine Bench Press

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 12 Reps

Barbell Decline Bench Press

3 Sets x 12 Reps

Barbell Incline Bench Press

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 12 Reps

Cable Dual Overhead Curl

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Barbell Bicep Curl (Wide Grip)

3 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Bench Dip

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Barbell Tricep Extension (Supine)

3 Sets x 12 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Dumbbell Walking Lunge

3 Sets x 12 Reps

Dumbbell Alternating Front Raise

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Reverse Fly

3 Sets x 12 Reps

Barbell Shrug

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Dumbbell Upright Row

3 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Machine Calf Raise

3 Sets x 12 Reps