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Home Resistance Band 5 Days
General
Beginner
None
Plan Details
The Home Resistance Band 5 Days routine by jawshng69 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Chest & Shoulders
Est. 45 min
9 exercises
Chest Press Double Arms
3 Sets x 8 Reps
Chest Press One Arm
3 Sets x 8 Reps
Chest Press Fly
3 Sets x 8 Reps
Incline Chest Press
3 Sets x 8 Reps
Decline Chest Press
3 Sets x 8 Reps
Shoulder Press
3 Sets x 8 Reps
Front Raise
3 Sets x 8 Reps
Lateral Raise
3 Sets x 8 Reps
Rear Fly
3 Sets x 8 Reps
Day 2
Back & Obliques
Est. 40 min
8 exercises
Lat Pull Down
3 Sets x 8 Reps
One Arm Lat Pull Down
3 Sets x 8 Reps
Bent Over Row
3 Sets x 8 Reps
Standing Row
3 Sets x 8 Reps
Good Morning
3 Sets x 8 Reps
Over Head Side Bent
3 Sets x 8 Reps
Seated Torso Rotation
3 Sets x 8 Reps
Wood Chopper
3 Sets x 8 Reps
Day 3
Legs
Est. 47 min
6 exercises
Leg Squats
4 Sets x 12 Reps
Leg Narrow Squats
4 Sets x 12 Reps
Leg Stationary Lungs
4 Sets x 12 Reps
Dead Lift
4 Sets x 12 Reps
Hip Extension
4 Sets x 12 Reps
Bridge
4 Sets x 12 Reps
Day 4
Arms(triceps & Biceps)
Est. 37 min
7 exercises
Skull Crushers
3 Sets x 10 Reps
Overhead Triceps extension
3 Sets x 10 Reps
Standing Triceps Extension
3 Sets x 10 Reps
Triceps Kickbacks
3 Sets x 10 Reps
Bicep ISO Curls
3 Sets x 10 Reps
Preacher Curl
3 Sets x 10 Reps
Crucifix One Arm Curl
3 Sets x 10 Reps
Day 5
Core+Abs
Est. 25 min
4 exercises
Overhead Crunches
3 Sets x 12 Reps
Kneeling Crunches
3 Sets x 12 Reps
Bicycle
3 Sets x 12 Reps
Torso Rotation
3 Sets x 12 Reps
