This is a well-designed beginner workout interval program that features 3 different routines in the series plus two cardio sessions. Each interval-based session should be repeated - 3x/wk. - over the course of a 4-week period. Give it a try if you’re new to JeFit or even if you’ve been using the app for a while now. All workout sessions begin with a bodyweight warm-up followed by 6 exercises that are paired together forming compound sets. These are done back-to-back w/o rest before moving to the next set of exercises. Each subsequent session is a bit more challenging in terms of volume of work performed (sets x reps x load). Each subsequent workout is typically a few minutes longer than the previous one. Workouts include 11 different exercises and are about 20-minutes long. Stay Strong Together, MICHAEL WOOD, CSCS JeFit