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Train To Look Good Naked!
General
Advanced
Machine strength
Plan Details
The Train To Look Good Naked! routine by lordmunoz is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Nothing but isolation. Party like a rockstar, train like an all star, f@#$ like a pornstar.
Routine detail
Day 1
Chest,Cardio,Abs
Est. 33 min
4 exercises
Barbell Bench Press
5 Sets x 12,10,8,6,4 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Machine Bench Press
4 Sets x 10 Reps
Crunch
4 Sets x 20 Reps
Day 2
Glutes,Thighs
Est. 27 min
4 exercises
Barbell Deadlift
5 Sets x 10,8,6,4,3 Reps
Hack Squat
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Day 3
Shoulder,Cardio,Abs
Est. 38 min
5 exercises
Leverage Shoulder Press
5 Sets x 12,10,8,6,4 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Rope Row to Neck
3 Sets x 12 Reps
Crunch
4 Sets x 20 Reps
Day 4
Biceps,Triceps,Cardio
Est. 36 min
5 exercises
Preacher Curl Machine
5 Sets x 12,10,8,6,4 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Machine Seated Tricep Dip
5 Sets x 12,10,8,6,4 Reps
Cable Incline Tricep Extension
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12,10,8,6,4 Reps
Day 5
Back,Cardio,Abs
Est. 39 min
5 exercises
Machine Seated Row
5 Sets x 12,10,8,6,4 Reps
T Bar Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Leverage Machine High Row
3 Sets x 12 Reps
Crunch
4 Sets x 20 Reps
Day 6
Quads,Hams
Est. 29 min
4 exercises
Barbell Deep Squat
5 Sets x 10,8,6,4,3 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Day 7
Calfs
Est. 85 min
4 exercises
Machine Calf Raise
5 Sets x 12,10,8,6,4 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Step Machine
1 Set
