Barbell Curl

4 Sets x 15 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

T Bar Prone Row

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Barbell Bench Press

5 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Crunch

4 Sets x 15 Reps

Barbell Squat

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Barbell Lunge

3 Sets x 8 Reps

Crunch

4 Sets x 15 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps

Machine Hip Adduction

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Crunch

4 Sets x 15 Reps