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Bodyweight Home Strength Plan 2
ELITE
General
Intermediate
Body
Plan Details
The Bodyweight Home Strength Plan 2 routine by JefitTeam is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This body weight home routine will help you maintain your strength and cardiovascular level from home. The purpose of the plan is to help bridge the gap until you can get back to the gym on a regular basis. If not - or you choose not to - you always have this 7-day plan to follow to help maintain your base level of both strength and aerobic fitness. This plan offers 10 body weight exercises (2-3 sets) that are coupled together as supersets with minimal rest between sets. Each workout should take less than 30-minutes to complete after a week or so. Stay Strong Together, Michael Wood, CSCS JeFit
Routine detail
Day 1
Workout 1
Est. 19 min
10 exercises
Air Bike
2 Sets
Superman
2 Sets
Flutter Kick
2 Sets
Push-Up to Side Plank
2 Sets
Rocket Jump
2 Sets
Prisoner Squat
2 Sets
Extended Arm Child Pose
2 Sets
Plyo Push-Up
2 Sets
Mountain Climber
2 Sets
Bodyweight Wall Squat
2 Sets
Day 2
Workout 2: Cardio
Est. 31 min
1 exercise
Day 3
Workout 3
Est. 27 min
10 exercises
Day 4
Workout 4: Cardio
Est. 31 min
1 exercise
Day 5
Workout 5
Est. 19 min
10 exercises
Day 6
Workout 6: Yoga or Mobility Work on your own
Est. 31 min
1 exercise
Day 7
Workout 7: Foam Rolling and Stretching on own
Est. 0 min
0 exercises
