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Bodyweight Interval Plan
AUTOPLAY
Cutting
Intermediate
None
Plan Details
The Bodyweight Interval Plan routine by JefitTeam is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
NOTE: AS WITH ANY HIIT SESSION, THE IDEA IS TO TRAIN USING A HIGH INTENSITY. PERFORM AS MANY REPS AS POSSIBLE ("AMRAP") BASED ON THE INTERVAL TIME PRESCRIBED. This is a 5-day, intermediate, full body interval session. Each session in the program starts off with a brief 3 bodyweight movement prep. Following this, you'll dive into a full body, interval-based circuit using supersets. On the off days - you will do cardio sessions. The main portion of the workout consists of 5 pair of supersets. Each subsequent workout session is a little more challenging as a result of an increase in the volume of work. Stay Strong Together, Michael Wood, CSCS Jefit
Routine detail
Day 1
Full Body Day #1
Est. 19 min
8 exercises
Knees to Chest Hug
1 Set
Scorpion
1 Set
Bent Knee Hip Raise
1 Set
Prisoner Squat
3 Sets
Box Side to Side Shuffle
3 Sets
Plyo Push-Up
3 Sets
Air Bike
3 Sets
Bench Dip
3 Sets
Day 2
Cardio
Est. 6 min
1 exercise
Jump Rope
1 Set
Day 3
Full Body Day #3
Est. 22 min
8 exercises
Knees to Chest Hug
1 Set
Scorpion
1 Set
Bent Knee Hip Raise
1 Set
Prisoner Squat
3 Sets
Bodyweight Rear Lunge
3 Sets
Plyo Push-Up
3 Sets
Air Bike
3 Sets
Tricep Push-Up
3 Sets
Day 4
Cardio
Est. 22 min
2 exercises
Jump Rope
1 Set
Running
1 Set
Day 5
Full Body Day #5
Est. 17 min
7 exercises
Knees to Chest Hug
1 Set
Scorpion
1 Set
Bent Knee Hip Raise
1 Set
Prisoner Squat
3 Sets
Long Jump
3 Sets
Plyo Push-Up
3 Sets
Air Bike
3 Sets
