Single Arm Knee Lat Pull Down

3 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Single Arm Knee Lat Pull Down Heavy

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

2 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

2 Sets x 15 Reps

Barbell Preacher Curl

2 Sets x 12 Reps

Barbell Curl (Close Grip)

2 Sets x 12 Reps

Smith Machine Incline Bench Press

5 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Pinch Press

3 Sets x 12 Reps

Dumbbell Incline Fly

2 Sets x 10 Reps

Smith Machine Shoulder Press

5 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 12 Reps

Dumbbell Seated Front Raise

3 Sets x 10 Reps

Dumbbell Rear Delt Row

3 Sets x 12 Reps

EZ Bar Incline Tricep Extension

3 Sets x 10 Reps

Dumbbell Incline Tricep Extension

4 Sets x 10 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 8 Reps

Cable Tricep Kickback

4 Sets x 12 Reps

Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Dumbbell Flat Pinch Press

2 Sets x 10 Reps

Barbell Squat

5 Sets x 8 Reps

Machine Leg Press

4 Sets x 10 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 15 Reps

Barbell Standing Calf Raise

4 Sets x 12 Reps

Smith Machine Squat

5 Sets x 8 Reps

Smith Machine Bulgarian Split Squat

4 Sets x 10 Reps

Narrow Stance Leg Press (Quad Focused)

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Barbell Standing Calf Raise

4 Sets x 12 Reps