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The Physique-Fix Project - May 2018
General
Intermediate
Machine strength
Plan Details
The The Physique-Fix Project - May 2018 routine by datapunk is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
The Physique-Fix Project - formerly Physiqonomics.
Routine detail
Mon
Workout A
Est. 62 min
7 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Dumbbell Lunge
2 Sets x 30 Reps
Dumbbell Deadlift
2 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Cable Pallof Press
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Tue
Workout B
Est. 71 min
8 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Chest Flyes
3 Sets x 12 Reps
Standing Dumbbell Rows
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Thu
Workout A2
Est. 41 min
5 exercises
Barbell Sumo Deadlift
3 Sets x 6 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Seated Leg Tuck
3 Sets x 12 Reps
Fri
Workout B2
Est. 65 min
7 exercises
Barbell Military Press
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
