Barbell Squat

3 Sets x 6 Reps

Barbell Romanian Deadlift

3 Sets x 6 Reps

Dumbbell Lunge

2 Sets x 30 Reps

Dumbbell Deadlift

2 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Cable Pallof Press

3 Sets x 12 Reps

Barbell Standing Calf Raise

3 Sets x 12 Reps

Barbell Incline Bench Press

3 Sets x 6 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Cable Chest Flyes

3 Sets x 12 Reps

Standing Dumbbell Rows

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Barbell Sumo Deadlift

3 Sets x 6 Reps

Dumbbell Deadlift

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 15 Reps

Seated Leg Tuck

3 Sets x 12 Reps

Barbell Military Press

3 Sets x 6 Reps

Barbell Bent-Over Row

3 Sets x 6 Reps

Dumbbell Incline Bench Press

3 Sets x 15 Reps

Cable Lateral Raise

3 Sets x 15 Reps

Dumbbell Hammer Curl

3 Sets x 15 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Cable Rope Face Pull

3 Sets x 12 Reps