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custom built
Cutting
Intermediate
Machine strength
Plan Details
The custom built routine by StephanieMansmann is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
cardio and abs
Est. 40 min
4 exercises
Elliptical Training
1 Set
Hanging Leg Raise
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Stationary Bike
1 Set
Day 2
lower
Est. 64 min
9 exercises
Rowing
1 Set
Smith Machine Squat
3 Sets x 12 Reps
Smith Machine Split Squat
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Stationary Bike
1 Set
Day 3
upper
Est. 86 min
12 exercises
Elliptical Training
1 Set
Machine Seated Row
3 Sets x 12 Reps
Smith Machine Bench Press
3 Sets x 12 Reps
Machine Assisted Chin-Up
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Smith Machine Shoulder Press (Close Grip)
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Stationary Bike
1 Set
