Barbell Deep Squat

5 Sets x 5 Reps

Barbell Front Squat

4 Sets x 8 Reps

Machine Single-Leg Press

4 Sets x 8 Reps

Hanging Leg Raise

4 Sets x 12 Reps

Machine Calf Press

4 Sets x 12 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Cable Rope High Pulley Tricep Extension

4 Sets x 8 Reps

Dumbbell One-Arm Front Raise

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 8 Reps

Pull-Up

5 Sets x 5 Reps

Cable Seated Row

4 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip)

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Decline Crunch

4 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

4 Sets x 8 Reps

Barbell Clean Deadlift

5 Sets x 5 Reps

Barbell Zercher Squat

4 Sets x 8 Reps

Barbell Lunge

4 Sets x 8 Reps

Plank

4 Sets

Side Bridge

4 Sets

Alternating Leg Bridge

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Barbell Rear Military Press

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Dumbbell Seated Tricep Press

4 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Back Hyperextension

4 Sets x 12 Reps