Loading...
Basic Plan
Bulking
Beginner
Machine strength
Plan Details
The Basic Plan routine by Boss23gym is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Basic bulking plan for beginners at gym
Routine detail
Mon
Legs & Abs
Est. 0 min
8 exercises
Machine Leg Press
2 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
2 Sets x 8 Reps
Barbell Glute Bridge
2 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 20 Reps
Tue
Back & Triceps
Est. 0 min
7 exercises
Machine Assisted Pull-Up
2 Sets x 10 Reps
Machine Assisted Pull-Up (Hammer Grip)
2 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Rope Face Pull
1 Set x 10 Reps
Cable Pulldown (Underhand)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Wed
New Workout
Est. 0 min
0 exercises
This day is empty
Thu
Chest & Arms
Est. 0 min
8 exercises
Leverage Chest Press
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Machine Assisted Dip
2 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 20 Reps
Fri
New Workout
Est. 0 min
0 exercises
This day is empty
Sat
Cardio
Est. 0 min
2 exercises
Walking
1 Set
Indoor Cycling
1 Set
Sun
Chest & Biceps
Est. 0 min
6 exercises
Leverage Chest Press
4 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Fly
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
