Barbell Squat

4 Sets x 5 Reps

Barbell Deadlift

4 Sets x 5 Reps

Machine Leg Press

4 Sets x 5 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 5 Reps

Barbell Bench Press

4 Sets x 5 Reps

Barbell Incline Bench Press

4 Sets x 5 Reps

Barbell Push Press

4 Sets x 5 Reps

Barbell Bench Press (Close Grip)

4 Sets x 5 Reps

Barbell Bent-Over Row

4 Sets x 5 Reps

Weighted Pull-Up

4 Sets x 5 Reps

Barbell Curl

4 Sets x 5 Reps

Barbell Shrug

4 Sets x 5 Reps

Barbell Curl

8 Sets x 8 Reps

Barbell Tricep Extension (Supine)

8 Sets x 8 Reps

Dumbbell Hammer Curl

8 Sets x 8 Reps

Cable Shoulder Extension

8 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

8 Sets x 8 Reps

Dumbbell Incline Curl

8 Sets x 8 Reps

Hanging Leg Raise

5 Sets x 12 Reps

Decline Crunch

5 Sets x 12 Reps

Leg Raise

5 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Barbell Lunge

4 Sets x 12 Reps

Back Hyperextension

4 Sets x 12 Reps

Dumbbell Stiff-Leg Deadlift

5 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Reverse Fly

4 Sets x 12 Reps

EZ Bar Tricep Extension

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Barbell Squat

5 Sets x 4 Reps

Barbell Deadlift

5 Sets x 4 Reps

Machine Leg Press

5 Sets x 4 Reps

Barbell Romanian Deadlift From Deficit

5 Sets x 4 Reps

Pull-Up

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Cable Standing Curl

4 Sets x 12 Reps