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Push Pull with Hyper and Strength - Jimmy Hermans
General
Intermediate
Machine strength
Plan Details
The Push Pull with Hyper and Strength - Jimmy Hermans routine by JimmyHermans is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Extra Leg day / cardio
Est. 143 min
6 exercises
Recumbent Bike
4 Sets
Walking
4 Sets
Barbell Deep Squat
4 Sets x 12 Reps
Kettlebell Pistol Squat
4 Sets x 12 Reps
Dumbbell Walking Lunge
4 Sets x 12 Reps
Barbell Front Squat
4 Sets x 12 Reps
Any
1. Push Hyper
Est. 59 min
7 exercises
Barbell Bench Press
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
Medicine Ball Chest Pass
4 Sets x 12 Reps
Machine Seated Tricep Dip
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 12 Reps
Band Sit-Up
4 Sets x 12 Reps
Any
2. Pull strength
Est. 35 min
5 exercises
Machine Lat Pulldown (Reverse Grip)
4 Sets x 6 Reps
Cable One-Arm Seated Row
4 Sets x 6 Reps
Weighted Pull-Up
4 Sets x 6 Reps
EZ Bar Curl
4 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 6 Reps
Any
3. Push strength
Est. 48 min
7 exercises
Barbell Decline Bench Press
4 Sets x 6 Reps
Cable Flat Bench Fly
4 Sets x 6 Reps
Weighted Tricep Dip
4 Sets x 6 Reps
Dumbbell Incline Bench Press
4 Sets x 6 Reps
Bench Dip
4 Sets x 6 Reps
Dumbbell Alternating Shoulder Press (Stability Ball)
4 Sets x 6 Reps
Decline Bench Alternating Leg Raise
4 Sets x 6 Reps
Any
4. Pull Hyper
Est. 60 min
7 exercises
Machine Lat Pulldown (Reverse Grip)
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Preacher Curl Machine
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 12 Reps
Ab Draw Leg Slide
4 Sets x 12 Reps
