Barbell Sumo Deadlift

5 Sets x 5 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 20 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Calf Raise

3 Sets x 15 Reps

Cable Deltoid Raise

3 Sets x 12 Reps

Cable Reverse Fly

3 Sets x 12 Reps

Barbell Bench Press

5 Sets x 5 Reps

Cable Seated Row

3 Sets x 8 Reps

Leverage Machine High Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 8 Reps

Dumbbell Incline Spider Curl

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Smith Machine Squat

5 Sets x 5 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 25 Reps

calf machine shrugs

3 Sets x 8 Reps

Smith Machine Reverse Shrugs

3 Sets x 8 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Leverage Incline Chest Press

3 Sets x 8 Reps

Machine Fly

3 Sets x 15 Reps

Machine Assisted Dip

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps