Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 15 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 15 Reps

Dumbbell Incline Shoulder Raise

3 Sets x 15 Reps

Dumbbell Seated Wrist Curl

3 Sets x 15 Reps

Barbell Wrist Curl (Posterior)

3 Sets x 15 Reps

Machine Ab Crunch

3 Sets x 15 Reps

Dumbbell Side Bend

3 Sets x 15 Reps

Weight Plate Rotation

3 Sets x 15 Reps

Parallel Bar Leg Raise

3 Sets x 15 Reps