Loading...
Berdals Heavy Duty One Day Full Body Workout
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Berdals Heavy Duty One Day Full Body Workout routine by SondreBerdal is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Used when cutting to not lose too much muscle or if you want to workout fewer days. 1.5hrs workout of whole body
Routine detail
Sat
1-day full body
Est. 0 min
16 exercises
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Bent-Over Row
2 Sets x 10 Reps
Pull-Up
2 Sets x 6 Reps
Cable Reverse Fly
2 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
2 Sets x 10 Reps
Dumbbell Lunge
2 Sets x 20 Reps
Machine Leg Curl (Prone)
2 Sets x 6 Reps
Dumbbell Incline Bench Press
2 Sets x 10 Reps
Machine Bench Press
2 Sets x 10 Reps
Dumbbell Fly
2 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 10 Reps
Cable Bicep Curl
2 Sets x 10 Reps
Dumbbell Tricep Extension (Floor, Supine)
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
