Recumbent Bike

1 Set

Barbell Clean Deadlift

6 Sets x 15 Reps

Bodyweight Lunge

6 Sets x 15 Reps

Dumbbell Step-Up

6 Sets x 15 Reps

Machine Calf Press

6 Sets x 15 Reps

Recumbent Bike

1 Set

Recumbent Bike

1 Set

Cable Lat Pulldown (Wide Grip)

6 Sets x 18 Reps

Barbell Row

6 Sets x 18 Reps

Cable Shoulder Extension

6 Sets x 18 Reps

Cable One-Arm Row

6 Sets x 18 Reps

Recumbent Bike

1 Set

Recumbent Bike

1 Set

Barbell Bench Press

6 Sets x 15 Reps

Dumbbell One-Arm Incline Chest Press

6 Sets x 15 Reps

Dumbbell Fly

6 Sets x 15 Reps

Dumbbell Pullover

6 Sets x 15 Reps

Recumbent Bike

1 Set

Recumbent Bike

1 Set

EZ Bar Curl

6 Sets x 15 Reps

Barbell Preacher Curl (Overhand)

6 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

6 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

6 Sets x 15 Reps

Barbell Bench Press (Close Grip)

6 Sets x 15 Reps

Barbell Tricep Extension (Supine)

6 Sets x 15 Reps

Recumbent Bike

1 Set

Recumbent Bike

1 Set

Dumbbell Seated Shoulder Press

6 Sets x 18 Reps

Dumbbell Lateral Raise

6 Sets x 18 Reps

Dumbbell One-Arm Front Raise

6 Sets x 18 Reps

Dumbbell Lateral Raise (Side-Lying)

6 Sets x 18 Reps

Barbell Upright Row

6 Sets x 18 Reps

Barbell Shrug

6 Sets x 18 Reps

Recumbent Bike

1 Set