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feel the burn
Cutting
Advanced
Dumbbell
Plan Details
The feel the burn routine by NemesisNate is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
puke day
Est. 174 min
6 exercises
Recumbent Bike
1 Set
Barbell Clean Deadlift
6 Sets x 15 Reps
Bodyweight Lunge
6 Sets x 15 Reps
Dumbbell Step-Up
6 Sets x 15 Reps
Machine Calf Press
6 Sets x 15 Reps
Recumbent Bike
1 Set
Tue
shredded from behind
Est. 189 min
6 exercises
Recumbent Bike
1 Set
Cable Lat Pulldown (Wide Grip)
6 Sets x 18 Reps
Barbell Row
6 Sets x 18 Reps
Cable Shoulder Extension
6 Sets x 18 Reps
Cable One-Arm Row
6 Sets x 18 Reps
Recumbent Bike
1 Set
Wed
toned boobies
Est. 177 min
6 exercises
Recumbent Bike
1 Set
Barbell Bench Press
6 Sets x 15 Reps
Dumbbell One-Arm Incline Chest Press
6 Sets x 15 Reps
Dumbbell Fly
6 Sets x 15 Reps
Dumbbell Pullover
6 Sets x 15 Reps
Recumbent Bike
1 Set
Thu
curls for the girls tries for the guys
Est. 198 min
8 exercises
Recumbent Bike
1 Set
EZ Bar Curl
6 Sets x 15 Reps
Barbell Preacher Curl (Overhand)
6 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
6 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
6 Sets x 15 Reps
Barbell Bench Press (Close Grip)
6 Sets x 15 Reps
Barbell Tricep Extension (Supine)
6 Sets x 15 Reps
Recumbent Bike
1 Set
Fri
what neck?
Est. 209 min
8 exercises
Recumbent Bike
1 Set
Dumbbell Seated Shoulder Press
6 Sets x 18 Reps
Dumbbell Lateral Raise
6 Sets x 18 Reps
Dumbbell One-Arm Front Raise
6 Sets x 18 Reps
Dumbbell Lateral Raise (Side-Lying)
6 Sets x 18 Reps
Barbell Upright Row
6 Sets x 18 Reps
Barbell Shrug
6 Sets x 18 Reps
Recumbent Bike
1 Set
