Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Cable Hip Abduction

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Decline Reverse Crunch

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps

Cable Rope Hammer Curl

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Heels Elevated Squat

3 Sets x 8 Reps

Banded Lateral Side Steps

3 Sets x 8 Reps

Dumbbell Reverse Lunge

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Bench Weighted Decline Crunch

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Cross Body Crunch

3 Sets x 8 Reps

Weighted Crunch

3 Sets x 8 Reps

Scissor Kick

3 Sets x 8 Reps

Alternating Heel Touch

3 Sets x 8 Reps