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My Routine
General
Beginner
Machine strength
Plan Details
The My Routine routine by austyn24 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
chest and tri
Est. 0 min
0 exercises
This day is empty
Tue
shoulder and tri
Est. 0 min
0 exercises
This day is empty
Wed
glutes and legs
Est. 220 min
17 exercises
Hip Extension (Standing)
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Elliptical Training
3 Sets
Yoga
3 Sets
Decline Crunch
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Parallel Bar Hip Flexion
3 Sets x 8 Reps
Thu
cardio
Est. 0 min
0 exercises
This day is empty
Fri
free day
Est. 0 min
0 exercises
This day is empty
