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greyskull Variant
Bulking
Beginner
Barbell
Plan Details
The greyskull Variant routine by Rhye_ is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
greyskull Variant
Routine detail
Any
Day 3 B
Est. 37 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Crunch
3 Sets x 5 Reps
Any
Day 3 A
Est. 38 min
5 exercises
Barbell Military Press
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Romanian Deadlift
3 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Any
Day 1 B
Est. 45 min
6 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 5 Reps
Any
Day 2 B
Est. 40 min
6 exercises
Barbell Military Press
3 Sets x 5 Reps
Weighted Pull-Up
3 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Cable Rope Face Pull
3 Sets x 5 Reps
Cable Crunch
3 Sets x 5 Reps
Any
day 2 A
Est. 24 min
4 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Any
Day 1 A
Est. 46 min
6 exercises
Barbell Military Press
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 5 Reps
Cable Crunch
3 Sets x 5 Reps
Any
random
Est. 44 min
5 exercises
Barbell Squat
3 Sets x 5 Reps
Cable Crunch
3 Sets x 5 Reps
Stationary Bike
1 Set
Cable Rope Face Pull
3 Sets x 5 Reps
Barbell Preacher Curl
3 Sets x 5 Reps
