Barbell Incline Bench Press

3 Sets x 12 Reps

Machine Fly

3 Sets x 15 Reps

Machine Bench Press

3 Sets x 12 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 15 Reps

Cable Bicep Curl

4 Sets x 12 Reps

Glute Kickback (Kneeling)

3 Sets x 20 Reps

Machine Hip Abduction

3 Sets x 15 Reps

Machine Kneeling Leg Curl

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 20 Reps

Barbell Good Morning

3 Sets x 10 Reps

Machine Calf Raise

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 20 Reps

Cable Seated Row

3 Sets x 12 Reps

Machine Lat Pulldown

4 Sets x 12 Reps

Barbell Cambered Row (Prone)

3 Sets x 12 Reps

Cable Incline Pullover

3 Sets x 12 Reps

Leverage Machine Shrug

3 Sets x 15 Reps

Machine Ab Crunch

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Cable Rope Hammer Curl

4 Sets x 15 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 12 Reps

Barbell Hip Thrust

10 Sets x 10 Reps

Machine Leg Press

3 Sets x 15 Reps

Smith Machine Split Squat

3 Sets x 12 Reps

Smith Machine Squat

3 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 15 Reps

Hack Squat

3 Sets x 10 Reps