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whole body
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The whole body routine by kellw is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Day 1
back/bi
Est. 0 min
6 exercises
Cable Seated Row
5 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 24 Reps
Dumbbell One-Arm Row
5 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 24 Reps
Dumbbell Bent-Over Row
5 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Day 2
legs
Est. 0 min
7 exercises
Barbell Hip Thrust
5 Sets x 10 Reps
Machine Leg Press
5 Sets x 10 Reps
Barbell Romanian Deadlift
5 Sets x 8 Reps
Bulgarian Split Squat
6 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Step Machine
1 Set
Day 3
chest/tri
Est. 0 min
5 exercises
Cable Shoulder Extension
5 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 12 Reps
Dumbbell Tricep Extension
5 Sets x 12 Reps
Dumbbell Incline Fly
5 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 24 Reps
Day 4
core/cardio 1
Est. 0 min
4 exercises
Bench Weighted Decline Crunch
6 Sets x 10 Reps
Plank
3 Sets
Weighted Crunch
3 Sets x 20 Reps
Toe Touches
3 Sets x 20 Reps
