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Shredding (Workout + HIIT)
Cutting
Advanced
Barbell
Plan Details
The Shredding (Workout + HIIT) routine by flavio.defiori2 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest & Triceps
Est. 59 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dip
4 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Tue
HIIT
Est. 22 min
1 exercise
Treadmill Running
1 Set
Thu
Back & Biceps
Est. 57 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Thu
HIIT
Est. 22 min
1 exercise
Treadmill Running
1 Set
Fri
Legs
Est. 58 min
5 exercises
Barbell Deadlift
4 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Lunge
4 Sets x 20 Reps
Machine Leg Extension
3 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Sat
Shoulders
Est. 41 min
4 exercises
Dumbbell Lateral Raise
3 Sets x 30 Reps
Barbell Alternating Press
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 20 Reps
