Barbell Incline Bench Press

3 Sets x 6 Reps

Barbell Rack Pull

4 Sets x 6 Reps

Cable Cross-Over

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable One-Arm Row

3 Sets x 8 Reps

Smith Machine Shrug

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 15 Reps

Hanging Leg Raise

3 Sets x 12 Reps

Smith Machine Shoulder Press

4 Sets x 6 Reps

Dumbbell One-Arm Lateral Raise (Prone)

5 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Barbell Seated Tricep Extension

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Barbell Front Squat

4 Sets x 6 Reps

Barbell Romanian Deadlift

5 Sets x 8 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Cable Hip Abduction

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 8 Reps

Barbell Reverse Curl

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Barbell Wrist Curl (Posterior)

3 Sets x 15 Reps