Reverse Hyper (Flat Bench)

4 Sets x 15 Reps

Barbell Bench Squat

5 Sets x 8 Reps

Smith Machine Bulgarian Split Squat

4 Sets x 16 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Barbell Kneeling Squat

4 Sets x 10 Reps

Barbell Good Morning

4 Sets x 12 Reps

Seated Bench Leg Pull-In

3 Sets x 20 Reps

Weight Plate Russian Twist

3 Sets x 40 Reps

Scissor Kick

3 Sets x 40 Reps

T Bar Row

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Smith Machine Bent-Over Row

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 20 Reps

Smith Machine Shrug

4 Sets x 12 Reps

Kneeling Cable Lat Pulldowns

4 Sets x 10 Reps

Glute Kickback (Kneeling)

3 Sets x 30 Reps

Side Walks

3 Sets x 10 Reps

Barbell Squat

5 Sets x 6 Reps

Barbell Split Jump

4 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Cable Deadlift

4 Sets x 10 Reps

Cable Pull Through

4 Sets x 10 Reps

Cable Leg Kickback

4 Sets x 20 Reps

Smith Machine Bench Press

5 Sets x 10 Reps

Incline Squeezed Plate Press

4 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 10 Reps

Incline Squeezed Plate Press

3 Sets x 10 Reps

Dumbbell Pullover

4 Sets x 10 Reps

Cable Mid Chest Crossover

4 Sets x 10 Reps

Cable Crunch

4 Sets x 20 Reps

Hanging Leg Raise

4 Sets x 15 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 8 Reps

Weight Plate Reverse Curl

4 Sets x 12 Reps

Dumbbell Tricep Extension (Supine)

4 Sets x 10 Reps

Single-Leg Bench Dip

4 Sets x 10 Reps

Cable Rope High Pulley Tricep Extension

4 Sets x 8 Reps

Cable Upright Row

4 Sets x 10 Reps

Cable One-Arm Lateral Raise

4 Sets x 16 Reps

Dumbbell Alternating Press (Palms In)

4 Sets x 20 Reps

Reverse Hyper (Flat Bench)

3 Sets x 15 Reps

Barbell Glute Bridge

5 Sets x 15 Reps

Kettlebell Goblet Squat

4 Sets x 20 Reps

Dumbbell Curtsy Lunges

4 Sets x 40 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 30 Reps

Cable Fire Hydrant

4 Sets x 30 Reps

Machine Hip Abduction

4 Sets x 30 Reps